The Right Snack

We’ve all heard that it’s healthier to eat smaller portions five or six times a day verses the three large meals our culture is built around, but for most of us the practicality of that lifestyle is a challenge.

We asked a health expert for five snacks to eat between meals that will provide energy, boost metabolism, build muscle and enhance performance but are easy to stash at your desk, throw in a suitcase or grab on the go.